Classes
White Belt Fundamentals
Our beginner's class provides students with a solid foundation in Brazilian Jiu Jitsu technique. Students gain a well-rounded understanding of Brazilian Jiu Jitsu and its applications.
Mixed Brazilian Jiu Jitsu (All levels)
Along with the continued development of the applications taught in the beginners’ classes, the Mixed Brazilian Jiu Jitsu class allows you to train with multiple partners of varied skill levels, providing a more developed understanding of techniques and the fighting process.
No Gi Classes (All levels)
The No Gi Classes are designed to help develop competitive Jiu-Jitsu techniques designed more for Mixed Martial Arts (MMA) competition/sport. Learn simple and effective methods for closing the distance and bringing opponents to the ground. Learn to execute and defend against strikes when on the ground. This class is open to all ranks.
Striking
Striking classes are focused on the development of core stand-up fighting techniques. Students work on core kicking/punching technique, combinations, and sparring.
Kids Brazilian Jiu Jitsu
We offer fun and instructional classes for kids. The Kids Program integrates sport and self-defense techniques with conditioning and skill-oriented games aimed at improving your child’s coordination, motor skills, agility, flexibility, and confidence. Children between the ages of 6 and 15 of all levels and abilities are welcome.
Bootcamp
Our challenging and fun 1-hour Boot Camp sessions combine cardiovascular with resistance activities in an indoor/outdoor workout environment.
